Weekly Workouts and Worthy Reads

Weekly Workouts and Worthy Reads

Before I get to workouts, here are some eats from this weekend. The cookie recipe is below in my worthy reads (peanut butter chocolate chip gingerbread….holy yum). The siracha peas came from a stop at Kitchen & Co. on Saturday. I needed a mid shopping trip snack. I tried a cranberry bagel this morning with … Continue reading

Two Circuits and My Buddy

Two Circuits and My Buddy

I want to start by saying my prayers are with the family and friends of those affected by the shooting yesterday. Sometimes when we can’t stand it any longer, we just have to kneel. Thursday evening involved two circuits after work. After a sweaty 15 minute warm-up on the stair stepper (does anyone else think … Continue reading

Running Gifts

Running Gifts

There are so many great posts right now on gift ideas for runners (For example, I love this one on 30 Gift Ideas for $30 (or less) for the Fitness Fanatic). I hadn’t planned on doing a similar post, but as I was adding items to my amazon wish list for my family, I realized … Continue reading

Mini Meatloaves

Mini Meatloaves

I have to share Monday night’s dinner with you. I saw this recipe on my reader last month from Iowa Girl Eats and I knew I had to save it. Kristin has the best recipes and pictures to go along with them. My iPhone pics won’t do the mini meatloaves justice, so make sure you … Continue reading

This Week’s Workouts and Worthy Reads

This Week’s Workouts and Worthy Reads

I’m a little late with this, but here are the workouts and worthy reads for this week. I don’t have as many scheduled workouts since my training plan is over. It’s nice though to be able to play it be ear a little more. This Week’s Workouts Monday – Rest Day Tuesday – H.E.A.T. (90 … Continue reading

Kiawah Recap Part 2

Kiawah Recap Part 2

I downloaded my garmin data from the race on Saturday. My splits were pretty consistent. Split Hours:Minutes:Seconds Time Miles Distance Minutes per Mile Avg Pace Summary 1:35:53.1 13.28 7:13 1 7:13.2 1.00 7:13 2 7:14.2 1.00 7:14 3 7:21.2 1.00 7:21 4 7:23.4 1.00 7:23 5 7:12.6 1.00 7:13 6 7:21.8 1.00 7:22 7 7:14.8 … Continue reading

Evelyn Grace

Evelyn Grace

May I introduce to you my new niece: She was born shortly after midnight. Mama and baby are both healthy and well.

Kiawah Half Marathon Recap

Kiawah Half Marathon Recap

Hope everyone had a great weekend! My Kiawah Half Marathon recap will probably be divided into a couple posts. I still haven’t downloaded my garmin data, so I am unsure of my mile splits and exactly how I ran this race. So that will hopefully be included in tomorrow’s post. Lauren and I woke up … Continue reading

One More Day

One More Day

One more day until the Kiawah Half Marathon! Yikes. Fozzie and I went for a slooow three mile jog around our neighborhood. He hasn’t been getting outside as much with the time change, so he was a happy dog. JC and I decided to get asian takeout for dinner. I got my usual, Lake Tung … Continue reading